Pose of the Month

Mountain

I placed a picture of a mountain instead of showing you a picture of the pose because I want you to feel this pose in your body in a different way.

Mountain is one of the poses we have all done at some point in our lives, even if we didn't call it mountain. Maybe a parent or authority figure told you to stand up straight and stop slouching. Or you placed a book on your head to evaluated your posture.

When you start this pose, pay attention to your feet. Place your feet hips width distance apart and imagine your feet being rooted to the mat.